About
With three decades of dedicated practice and study in natural healing modalities, yoga and meditation and a Master's in Social Work, Asha brings a wealth of experience and wisdom to her role as a holistic health coach. As a certified breath coach and experienced yoga and meditation teacher, she offers a uniquely somatic approach to natural wellness that balances body, mind, and spirit.
Asha's social work foundation gives her a deep understanding of the whole person, informing her philosophy of meeting clients exactly where they are on their journey, and crafting sustainable, personalized protocols that make lasting change achievable through small, consistent steps. Whether clients are seeking increased energy, better sleep, or enhanced overall vitality, Asha partners with you to create practical, doable solutions that fit your lifestyle.
Her extensive training encompasses:
- 32 years of yoga and meditation practice
- 30 years of natural health study
- Certified in 5 different Yogic Traditions
- Somatic Therapies: breathwork, yagal tone, grounding
- Master's Social Work, student '27
- Psychological First Aid (PFA) Certified
- Reiki Master
- Nervous System Regulation Practices
- Mindset coaching and education
- Active mentorship with Naturopathic Physicians & TCM
- Ayurvedic medicine expertise
- Aroma Point Treatments: specialized certification in plant medicine therapy combined with acupressure points
What sets Asha apart is her innovative integration of various wellness traditions, including her recent work combining plant essences with acupressure points to facilitate powerful shifts in client health. She understands that transformation flourishes best within a supportive community, and she creates a warm, nurturing environment where sustainable change can take root, grow and flourish.
Drawing from her deep well of knowledge while remaining eternally curious and engaged in continued learning, Asha guides her clients toward their optimal well-being with compassion, expertise, and consistent support.
Through a client-centered approach, we strive to create a supportive environment where individuals can gain insight, develop coping strategies, and achieve positive growth and transformation.
Become embodied.
Become grounded.
Restore your peace.